I am eating most things now but some meats dont sit well with me any more and where I once would have killed for steak I now find the thought of it hard work and makes me feel ill.. The same goes for most meats, I try them but cant digest them unless they are braised. I am well on target for losing 10 stone by xmas and I am really pleased with myself and think that my bypass was the best thing I have ever done to lose weight.
I have started doing 6 mile bike rides on my exercise bike and 10 minutes on weights to tone up my arms. I have my son and daughter in law staying at the moment so I have had to put the weights away but I have dug my dumb bells and resistance band out in the mean time. Things can only get better as my sizes drop I already have heaps more energy and can do things I havent done in a long time.

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